The Simple Trick Adam Savage Uses to Turn Off "Monkey Mind"

In this live-stream excerpt Adam Savage shares his approach to interviewing fellow makers, putting nervous creators at ease on camera. Next, he recommends his favorite MythBusters episodes to introduce to kids (Hint: Diet Coke and Mentos!). Finally, Adam responds to a viewer struggling with insomnia and burnout, opening up about his own experiences with extreme stress during the peak of MythBusters production. Many thanks to Tested members truedadof2, bethcallahan and Gwen-Maker-of-Things for their support and questions! How do YOU manage stress? Join this channel to support Tested and get access to perks, like asking Adam a question: https://www.youtube.com/channel/UCiDJtJKMICpb9B1qf7qjEOA/join Next live stream is Tuesday! https://www.youtube.com/watch?v=rr8kP0FrcBU Subscribe for more videos (and click the bell for notifications): http://www.youtube.com/subscription_center?add_user=testedcom Tested and Adam Savage Ts, stickers, (de) merit badges and more: https://adamsavage.com/ About Tested: https://www.tested.com/about Meet Adam in Person: https://www.tested.com/events Instagram: https://www.instagram.com/testedcom/ Facebook: http://www.facebook.com/testedcom TikTok: https://www.tiktok.com/@testedcom Discord: https://www.discord.gg/tested Amazon Storefront: http://www.amazon.com/shop/adamsavagestested Audio Described and Accessible Videos: https://www.youtube.com/playlist?list=PLJtitKU0CAeiQLgj4PZ9onSW6YXIz5ADR 0:00 - Nervous interviewees 02:30 - MythBusters recommendations for kids 03:43 - Insomnia and high stress 05:18 - Alcohol and brain fog 06:24 - Sleep and naps 06:58 - Vipassana meditation practice 08:38 - Taming monkey mind 10:16 - Meditation apps and body scans Intro bumper by Abe Dieckman Thanks for watching!